Not just another golf fitness program.
Golf Fit Physio helps golfers improve the physical side of their game through golf-specific physiotherapy, strength, mobility, power and swing-speed training.
See why your game needs the Golf Fit Physio
Want to train like a golfer? Start here.
- Golf-specific exercises
- Strength + mobility + power
- Delivered through the Golf Fit Physio app
- Completely free
Gold Coast's dedicated golf physio & fitness facility
Your golf swing isn't just about technique. Mobility, strength, stability, power and coordination can all influence how you move and how you perform on the course.
Based in Helensvale, inside LIFT Physio, Golf Fit Physio provides golf-specific physiotherapy, fitness and performance training for golfers across the Gold Coast, Brisbane and beyond.
- Fully equipped gym
- Reformer Pilates
- Hands-on manual therapy
- Golf performance testing
- Launch monitor technology
- Face-to-face and online
Don't guess what your body needs.
Test it, train it and track your progress.
ASSESS
A 60 minute Golf Fit Performance Assessment measuring mobility, strength and power against your swing mechanics.
TRAIN
A personalised program based on your body, your results and your golf goals. Train face to face at LIFT Physio or at your own gym.
TRACK
Complete your training and monitor your progress through the Golf Fit Physio app, with weekly check-ins.
RETEST
Remeasure your swing speed, strength, mobility and power, and use the results to guide your next training block.
Stop guessing what's limiting your golf. Measure it.
The Performance Screen measures your mobility, strength, stability and power against what your golf swing demands, identifies the physical limitations that may be costing you turn, speed and distance, and shows you exactly what to work on.
- Golf-specific physical testing
- Mobility, strength and power assessment
- Your results explained
- The key areas to improve, identified
- Personalised recommendations
- A tailored 10 exercise training program
- Full access through the Golf Fit Physio app
Not ready to commit to a tailored program?
Start with the free 3 week Golf Fit training program and pre-golf warm up, delivered through the Golf Fit Physio app, and experience the Golf Fit method for yourself.
Golf Fit Physio services
Golf Performance
- Performance Screens, including TPI screening
- 1:1 golf-specific personal training (claimable under private health)
- Group golf fitness classes
- Golf-specific strength training
- Swing-speed training
- Online training programs
- Collaboration with PGA teaching professionals
Golf Physiotherapy
- Golf injury assessment
- Injury rehabilitation
- Injury prevention
- Exercise rehabilitation
- Hands-on physiotherapy
- Clinical Pilates
A package to suit your game
From tour-level performance training to simple golf fitness for the weekend golfer — there's a package to suit your game, goals and level of commitment.
PAR
A casual golf-specific personal training session when it suits you. 30 minute duration.
BookBIRDIE
For golfers who prefer to train at their own gym. A tailored 6 week training program on the Golf Fit Physio app, with weekly check-ins to keep you on track.
BookEAGLE
A blend of guided and independent training. 6 golf-specific personal training sessions and a tailored 6 week program on the Golf Fit Physio app.
BookALBATROSS
A tour-level training schedule. 2 golf-specific personal training sessions a week and a tailored 6 week program on the Golf Fit Physio app.
Book4 BALL
A small-group golf fitness class, capped at 10 people. No previous gym or golf fitness experience required.
Wednesdays 6.30pm · LIFT Physiotherapy BookThis is the actual work
Screening, strength, power and hands-on treatment, with real golfers, in the gym and out on site across the Gold Coast.
I'm Josh Sedgwick
Physiotherapist and scratch golfer, specialising in golf performance and golf-related injuries.
I've played golf at an elite level for 18 years and spent the past 7+ years working with amateur and professional golfers, combining physiotherapy with golf-specific strength and conditioning.
I don't just understand the body. I understand golf.
- Assess the golfer
- Understand the goal
- Build the physical qualities
- Train with purpose
- Retest and progress
What it's like to work with Josh
"His approach is practical, easy to understand and tailored to your goals."
"The classes are fun and functional."
"He was great to work with … I appreciated his support."
Ask Josh a question
Send a message and it goes straight to Josh. Or book online — the quickest way to get started is a Performance Screen.